Yoga in the office

Considering our business where most of the people are caught between the demand of long hours at the office and the time they need to spend with their families, company introduced yoga classes in the office. Having yoga in the workplace offers a convenient way to fit a workout with the work.

Yoga helps to focus on breathing and links it to the body movement. By focusing on the breathing and the poses for half an hour, you can give your mind a rest from the pressures of deadlines. Many has already taking advantage of this facility and more are joining into it after knowing its benefits.